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  • How Much Do You Know About Preventing Type 2 Diabetes?

    Diabetes is a devastating disease that can cause blindness, nerve damage, kidney disease, and other complications if it isn’t controlled. Find out how much you know about it by answering some true or false questions.

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  • How to Have a Healthier BBQ This Summer

    Nothing beats cooking over a blazing hot fire. But if you’re trying to eat a healthier diet, grilling—with its fatty meats, heavy sauces, and tempting sides—can backfire. Make a few smart tweaks to make grilling healthier.

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  • Strengthen Your Social Ties as You Age

    Strong social ties are just as important for older adults as they are for grade schoolers. Learn how to make and maintain stronger friendships later in life, and why it's so important.

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WELLNESS CENTER
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Diabetes
Type 2 diabetes is a chronic and progressive condition, but it can be managed. With help from your family, your friends and your health care team, you can learn to take care of yourself and stay healthy.
Men's Health
Stay healthy and vigorous into old age by eating right, getting plenty of exercise and following recommended disease prevention practices.
    INTERACTIVE TOOLS

    Here is the latest information about nicotine replacements, inhaler therapy, and other aids that can help you stop smoking.

    Your target heart rate is the range at which sustained physical activity - running, cycling, swimming laps, or any other aerobic exercise - is considered safe and effective.

    Endometriosis is a common condition among women. It affects about 1 in 10 women of childbearing age. Find out if you're at risk for it.

      MULTIMEDIA

      Ringworm is a general term used to describe a very common type of skin infection. It is not caused by a worm at all, but by a fungus. In this video, you'll learn more about the fungus that causes ringworm and what steps you can take to prevent the infection.

      A craniotomy is the surgical removal of part of the bone from the skull to expose the brain. This procedure is done so that brain surgery or diagnostic tests can be performed.

        About StayWell

        Our web site is designed to provide general information to educate users about programs and services, which may be available through our hospitals. The web site is not intended to provide medical advice nor should the information be used to attempt to determine the presence, absence or severity of any illness or medical condition which may be perceived or experienced by the user of this site. If you have or suspect you may have an illness or condition which you believe requires medical attention, we recommend you call your primary care physician. If you believe you are experiencing a medical emergency please call "911" (or your local medical emergency number) or seek immediate care from the nearest hospital Emergency Department. The provision of information to users of this web site is not intended as an inducement or to otherwise influence a person's decision to order or receive any item or service from a particular provider, practitioner or supplier that is reimbursable under Medicare, a state healthcare program (e.g., AHCCS) or any other healthcare plan.

        Physicians are members of the medical staff at each facility, but are independent contractors who are neither employees nor agents of Nacogdoches Medical Center; and, as a result, Nacogdoches Medical Center is not responsible for the actions of any of these physicians in their medical practices.