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  • Men and Mental Health

    Mental illness can cause different symptoms in men than in women. This can make some disorders harder to recognize. Men can express depression as anger or irritability. Learn how men can best cope with mental health issues.

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  • Celiac Facts

    Take the quiz to find out more about this underdiagnosed digestive disorder.

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  • Quick Tips for Quality Family Time

    Get back to the basics. Skip the complicated task of scheduling "quality time." Make sure all family time is quality. 

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  • Skin Cancer on the Rise

    Melanoma is the rarest form of skin cancer. But researchers say the risk for it is growing.

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WELLNESS CENTER
Stress Management
If you feel overwhelmed by stress, you’re not alone. But you can start to view stress as a fact of life and respond to it in positive ways. Learn the skills to keep stress in check and have a more balanced, healthy life.
Orthopedics
You've heard that it's possible to preserve and strengthen your bones through exercise and a healthy diet. But accidents, genetics and disease can work against even the best of healthy habits. When fractures, sprains, and the wear and tear of daily life get to your bones and joints, you need to know when to take action and the best way to take care of yourself.
Women's Health
Enjoy good health at every age: know your body and how it works, eat well and stay active, and follow a plan for disease prevention.
    INTERACTIVE TOOLS

    Leukemia is a cancer of the bone marrow and blood. It is characterized by the uncontrolled production of blood cells.

    The more active you are, the more calories you burn. Running or jogging, for instance, burns more calories than bowling.

    Most adults who drink alcohol are moderate drinkers and are at low risk for alcohol dependence. If you're concerned about drinking use this tool to find out if you have a problem.

      MULTIMEDIA

      Pelvic inflammatory disease is a bacterial infection of the pelvic organs. It may affect only the fallopian tubes, or it may include all the pelvic organs, the uterus, ovaries, and fallopian tubes. This video explains how this common disease occurs and what steps you can take to prevent it.

      A bone biopsy is a procedure in which bone samples are removed with a special biopsy needle or during surgery to determine if cancer or other abnormal cells are present.

        About StayWell

        Our web site is designed to provide general information to educate users about programs and services, which may be available through our hospitals. The web site is not intended to provide medical advice nor should the information be used to attempt to determine the presence, absence or severity of any illness or medical condition which may be perceived or experienced by the user of this site. If you have or suspect you may have an illness or condition which you believe requires medical attention, we recommend you call your primary care physician. If you believe you are experiencing a medical emergency please call "911" (or your local medical emergency number) or seek immediate care from the nearest hospital Emergency Department. The provision of information to users of this web site is not intended as an inducement or to otherwise influence a person's decision to order or receive any item or service from a particular provider, practitioner or supplier that is reimbursable under Medicare, a state healthcare program (e.g., AHCCS) or any other healthcare plan.

        Physicians are members of the medical staff at each facility, but are independent contractors who are neither employees nor agents of Nacogdoches Medical Center; and, as a result, Nacogdoches Medical Center is not responsible for the actions of any of these physicians in their medical practices.